Support & Resources

These resources are here for anyone who needs them. You don't have to be in crisis to reach out.

Safety & Domestic Violence

National Domestic Violence Hotline
Call or text: 1-800-799-7233
Chat: thehotline.org
Available 24 hours, confidential

Crisis Text Line
Text HOME to 741741
Free, confidential, 24 hours

loveisrespect
Call: 1-866-331-9474 or text LOVEIS to 22522
Chat: loveisrespect.org
Specifically for teens and young adults navigating relationship abuse, available 24 hours

Mental Health Support

SAMHSA's Treatment Locator
findtreatment.gov
Find confidential mental health and substance use treatment near you

Relationship Patterns

The Power and Control Wheel
theduluthmodel.org
A framework created by domestic violence advocates to help people recognize patterns beyond physical violence

Co-Parenting & Family Court

Our Family Wizard
ourfamilywizard.com
A communication platform commonly used in high-conflict co-parenting situations

Life After Ours is not a crisis service and is not a substitute for professional mental health or legal support. If you are in immediate danger, please call 911.